and we can't live without it. It's awesome you want to meditate everyday because you love it and you know it makes a difference. No hard work needed.
I know your time is precious and you don't have oodles of time. You need fast, fun and effective. Why not feel good, learn a bit and maybe laugh a tad.
Everyone needs a little motivation. Maybe you already know how to meditate or maybe you are just learning. Each week tune in and get a little motivation, a bit of a boost or perhaps a little kick in the pants. A weekly reminder to dive into meditation and dive into life!