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Personalized Training

Online Learning - 

Sign up here for information on the upcoming start dates!

 

What you'll receive:

  • An overview of each day's meditation lesson via video and narrative. 
  • An audio file of the day's meditation that you can listen to any time, anywhere. 
  • Private Facebook group, live coaching
  • Individual coaching available
  • The first meditation is 5 minutes and then we build each day and end day 14 at 20 amazing minutes.
  • Grand Finale - You will have to wait and see 
  • Other bonuses and goodies!

Approaching the class one module at a time is a wonderful 14-day path. However, if you would like to make the journey longer take it at your own pace but try to practice each day until you are ready for the next lesson!

Any questions?

Email [email protected] 

What People Are Saying:

“ I like the way Alexa teaches meditation in small chunks every day, not an overwhelming pile of information all at one time. After 8 days of doing your 14 day meditation training, I am profoundly awed and impressed by your thoughtful work in designing this program. MS ”

Individual Coaching

Sessions in person or via Zoom Video conferencing - $120 90 minutes, packages available. 

Would you like to experience individual coaching or a class like an environment?  The key is “What works for YOU?”  Life is so much easier when we just accept that at this moment, at this time we feel a need for something.  That something might be taking a class and being around other like-minded people or it may feel good to put your oxygen mask on first and not even have anyone around to help or listen to but yourself.  It is not selfish but selfless.   

In an individual session, we can dig into your own questions and concerns about mindfulness and meditation and what it means to you.   We tend to live our lives from the outside in; multiple issues/concerns all going on at the same time that not only become overwhelming and ineffective but they affect how we feel and react.  In individual coaching we can discover how to tap into your calm, wise and intuitive mind to find out the better way to approach life; from the inside out.   

Here is a sample of what an individual coaching session with Alexa consists of: 

  • Discovery session on how meditation can enhance your life based on your current needs.  Perhaps you are dealing with issues such as:

Individual Coaching.2 | Even Keel Living

  • Focus 
  • Racing thoughts
  • Productivity 
  • Creativity
  • Insomnia
  • Pain management
  • Health issues
  • And the list goes on…..
  • Education on meditation and how it works
    • The brain and meditations effect
    • Misconceptions and myths about meditation
  • Learning the essential tools needed to learn to meditate
  • A simple personal plan for you to take home to start meditating the very next day (if that is what you want….)
  • The session will end with a guided meditation and discussion of experiences.

Corporate Affairs

Meditation and mindfulness seem to be the hot buzzwords lately.  It’s come out of the closet and into the limelight but what does that really mean to your company?

It has been on the cover of the Harvard Business Review, National Geographic, Time Magazine and it keeps popping up in every newspaper.  What is all this business about quieting the mind, being more efficient, more focused, healthier and down right happier?  Meditation is no longer a word used for cloaked monks or people who can sit cross-legged for hours, nor is just what is portrayed in the book/movie “Eat, Love, Pray.”

Healthcare costs are skyrocketing and stressed out employees not only affect employee sick time, productivity, creativity and satisfaction issues… it is all connected to a company’s bottom line.  The World Health Organization estimates that stress costs American businesses $300 billion dollars a year.  Work and home are no longer something that must be balanced, they cannot be separated.  

Helping employees manage their minds through meditation and mindfulness is the easiest and cheapest tool you can give your leaders and employees.  The benefits are both personal and professional.  A happier person is always a happier employee.

Over 35% of companies already have mindfulness programs in place! With increasing evidence that these programs help create high functioning teams that are healthier, more productive and engaged, who wouldn't want to add efficiency, better decision making and increased creativity in their company?
 

Click Here for a great summary article from Huff Post if you are interested in more information on Corporate Health.  

Call Alexa directly to discuss your companies needs.  There are many ways to approach employees from a simple lunch and learn, classes, sales meeting presentations or motivational talks.  

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