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Begins April 20, 2020

14 Days to Peace - Learn to Meditate from Home!

Purchase now to begin your journey!

Class Purchase $67 and you own it for Life!

Payment Plan? No Problem

What you'll receive:

  • An overview of each day's meditation lesson via video and narrative. 
  • An audio file of the day's meditation that you can listen to any time, anywhere. 
  • The first meditation is five minutes, and then we build each day, ending day 14 at twenty amazing minutes.
  • A final playlist of all meditations. 
  • Private Community Page for participants to interact with Alexa and each other. 
  • BONUS: At the completion of the class you will receive Two  Bonus Days - Yoga Nidra. Bringing guided meditation to a new level. Continue your journey with three Meditations, 17, 30, and 45 minutes to weave into your new meditative life. 
  • Need to chat with me? Just jump on my website and book a free 15-minute meeting!
  • COURSE ACCESS: via computer or any mobile device. There is even an app to access it all including our private community!

Approaching the class, one module at a time is a beautiful 14-day path. However, if you would like to make the journey longer, take it at your own pace. The class is yours to keep!

Any questions?

Email [email protected] 

 

What People Are Saying:

“ I like the way Alexa teaches meditation in small chunks every day, not an overwhelming pile of information all at one time. After 8 days of doing your 14 day meditation training, I am profoundly awed and impressed by your thoughtful work in designing this program. MS ”

 

 

Individual Coaching

Private Coaching Sessions in person or via Zoom Videoconferencing -

Meditation Package - $130 Sixty Minute Private Coaching and access to the online course which can be started at any time.

Monthly Mindfulness Coaching - $225 per month - Learn and stay accountable. Each week we will work to weave meditation and mindfulness into your life and build an intentional plan to keep your life moving in the direction that you want it to! Weekly sessions via phone or zoom. Call for more details.

To schedule call 410-271-6456 or email me at [email protected]alexazmeditates.com

Would you like to experience individual coaching or a class like an environment?  The key is “What works for YOU?”  Life is so much easier when we just accept that at this moment, at this time we feel a need for something.  That something might be taking a class and being around other like-minded people or it may feel good to put your oxygen mask on first and not even have anyone around to help or listen to but yourself.  It is not selfish but selfless.   

In an individual session, we can dig into your own questions and concerns about mindfulness and meditation and what it means to you.   We tend to live our lives from the outside in; multiple issues/concerns all going on at the same time that not only become overwhelming and ineffective but they affect how we feel and react.  In individual coaching we can discover how to tap into your calm, wise and intuitive mind to find out the better way to approach life; from the inside out.   

Here is a sample of what an individual coaching session with Alexa consists of: 

  • Discovery session on how meditation can enhance your life based on your current needs.  Perhaps you are dealing with issues such as:

Individual Coaching.2 | Even Keel Living

  • Focus 
  • Racing thoughts
  • Productivity 
  • Creativity
  • Insomnia
  • Pain management
  • Health issues
  • And the list goes on…..
  • Education on meditation and how it works
    • The brain and meditations effect
    • Misconceptions and myths about meditation
  • Learning the essential tools needed to learn to meditate
  • A simple personal plan for you to take home to start meditating the very next day (if that is what you want….)
  • The session will end with a guided meditation and discussion of experiences.

Corporate Affairs

Meditation and mindfulness seem to be the hot buzzwords lately.  It’s come out of the closet and into the limelight but what does that really mean to your company?

It has been on the cover of the Harvard Business Review, National Geographic, Time Magazine and it keeps popping up in every newspaper.  What is all this business about quieting the mind, being more efficient, more focused, healthier and downright happier?  Meditation is no longer a word used for cloaked monks or people who can sit cross-legged for hours, nor is it just what is portrayed in the book/movie “Eat, Love, Pray.”

Healthcare costs are skyrocketing and stressed out employees not only affect employee sick time, productivity, creativity and satisfaction issues… it is all connected to a company’s bottom line.  The World Health Organization estimates that stress costs American businesses $300 billion dollars a year.  Work and home are no longer something that must be balanced, they cannot be separated.  

Helping employees manage their minds through meditation and mindfulness is the easiest and cheapest tool you can give your leaders and employees.  The benefits are both personal and professional.  A happier person is always a happier employee.

Over 35% of companies already have mindfulness programs in place! With increasing evidence that these programs help create high functioning teams that are healthier, more productive and engaged, who wouldn't want to add efficiency, better decision making and increased creativity in their company?
 

Click Here for a great summary article from Huff Post if you are interested in more information on Corporate Health.  

Call Alexa directly to discuss your companies needs.  There are many ways to approach employees from a simple lunch and learn, classes, sales meeting presentations or motivational talks.  

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It is going to me the most relaxing treat you ever had and it has zero calories!