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Interview with Rick Ledgett - If Rick Can Meditate So Can You!

Nov 25, 2019

Rick Ledgett- Show Notes

Quotes from Mr. Ledgett:

“I am a long-time/life-time Dallas Cowboys fan, which is just further proof of intelligence.  Which is opposed to being a Redskins fan.”

 “Let me just say, it (Yoga Nidra) works great!.... One way is that sometimes I wake up at 2:00 am in the morning and I will do Yoga Nidra for 20 minutes and I am back to sleep, with no issues and not needing to take any drugs.”

 “… focused on the science...

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