Listen to my latest podcast here
Home About Alexa Podcast Members Only - Log Into Class Sign up For Class Guided Meditation Membership $20/Month- Now LIve! Login

March Un-Madness- Week 1 - Mindful Communication

Mar 09, 2020


We work hard to develop a meditation and mindfulness practice, but where do you see the benefits playing out? If you don't see benefits, then you won't keep practicing. If you limit your interests to just one thing, then you are missing the magic of the practice. It's ok if you are practicing for symptom relief, but I want more for you. I hope the symptoms pass, but don't ignore the rest of the magic. Each week for the remainder of March, I will pick one topic to deep dive and give you...

Continue Reading...

50% Complete

Let me know where I can send your Nidra treat!

It is going to me the most relaxing treat you ever had and it has zero calories!