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Guided Meditation - I am Peaceful

Uncategorized Nov 22, 2020

This episode of The Alexa Z Show provides listeners with a Guided Meditation experience called Yoga Nidra. The intention of the meditation is to provide a feeling of peace. Alexa discusses how this 20-minute meditation done once, or better yet, a few times a week, can be just the thing we need during the pandemic to soothe our souls and calm our nervous system.

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