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Guided Meditation - I am Peaceful

Nov 22, 2020

This episode of The Alexa Z Show provides listeners with a Guided Meditation experience called Yoga Nidra. The intention of the meditation is to provide a feeling of peace. Alexa discusses how this 20-minute meditation done once, or better yet, a few times a week, can be just the thing we need during the pandemic to soothe our souls and calm our nervous system.

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Why You Should Get Back on the Meditation Horse and Stay on It

Nov 22, 2020

SUMMARY

This episode of The Alexa Z Show discusses her "list" that causes a whole range of negative emotions within her, and the analogy of riding a horse to go the direction that you want to go.

She talks about taking 5 minutes of calm to control your emotions and avoid negative thoughts from taking over. This short time, every single day, is all you need to overcome your own list of negativity.

QUOTES

05:45 "I want you to get away from all the emotions that are connected to that crappy...

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Making Courageous Decisions and Feeling Strong About it

Aug 06, 2020

You go to bed and immediately wonder “How you will actually do it, much less, is it the right thing?” You wake up and are ready to forge forward but have no idea where to start. It could be a change in jobs, schools, locations, or even a relationship. Any change can be scary, but with the help of a clear head and open heart, meditation can help you unlock the courage to do just about anything.

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Hey there, Alexa Z here, and change is a coming for...

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Stop Latching on to that Useless Story You Created and Get Back to Life

Jun 23, 2020

In this episode, I will shed some light on how meditation can help us stop latching on to stories in our minds that limit our abilities and, ultimately, our success. Are you going back to work, are you still quarantined, are you ready for your kids to get out of zoom class and start living a healthy life? But are you scared? We know the immediate future is far from normal, but with a daily dose of peaceful gumption, you can do it.  Hold tight, and let's figure this out, ok? 

Hey...

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Stop Surviving and Start Thriving -A Meditator's look into the what you might have missed in the middle of this COVID pandemic

May 28, 2020

 

In today's episode, I am going to address a topic that might make you feel a bit uncomfortable. I like to call it, "Well, what the heck am I going to do now?" There is no way around it, life is going to look different soon, and like me, you may be rethinking life a bit. If you are working, maybe it doesn't feel right; if you are not working, perhaps you don't want to go back to the job you were in, or you want the way you live your daily life to look a bit different. How does...

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Learn to Mindfully Say No and Turn FOMO into JOMO

Apr 09, 2020

We live in a society where social media is steering our subconscious. Driving us towards what we think we should be doing, and often that has nothing to do with what we want to be doing. Everyone on Instagram is playing at the beach because the thermometer has barely hit 65 (although it's only the beginning of March, and it should be snowing. You think, oh my god, I better get outside and enjoy this magnificent weather because, well, it may never come again. But in reality, you had a hectic...

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Why the Best Time to Learn to Meditate is in the Middle of a Sh*t Storm

Apr 02, 2020

In this episode, I am going to explain why right now is the perfect time to learn to meditate, not when life is great, peaceful, and fairy lights are glowing around your lawn.  If you are not sleeping, feeling stressed, totally unfocused, and perhaps a bit bitter, this is the podcast for you!

 

Hey There, Alexa Z here, I told my husband I am committed to never missing a podcast for at least 24 months, and I made it to week 27 and then fell off. It wasn't that I didn't have an...

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March Un-Madness- Week Two - It's 2 am, and Yet Again, I am Wide Awake! Mindful Sleep

Mar 16, 2020

In today's episode, we will explore Mindful Sleep. As we age, our sleep patterns change, and those changes can be downright unpleasant. Even if you're a young buck who sleeps poorly, this episode is for you too! There are a few ways to look at these exhausting annoyances and some mindful methods to improve them. We know meditation can improve sleep, but what happens as we age and how can our meditation practice can help us at 2 am when we were staring at the ceiling trying to solve world...

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March Un-Madness- Week 1 - Mindful Communication

Mar 09, 2020

 

We work hard to develop a meditation and mindfulness practice, but where do you see the benefits playing out? If you don't see benefits, then you won't keep practicing. If you limit your interests to just one thing, then you are missing the magic of the practice. It's ok if you are practicing for symptom relief, but I want more for you. I hope the symptoms pass, but don't ignore the rest of the magic. Each week for the remainder of March, I will pick one topic to deep dive and give you...

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ADD and Anxiety in the Youth - an interview with Katie Tolley

Mar 01, 2020

In today's episode, we will be discussing a very important topic that is near and dear to me, Attention Deficit Disorder (ADD), and anxiety in our youth. I am lucky enough to have Katie Tolley back on the show. Katie was part of Episode 19: What is Integrative Health? Katie Tolley is part of the team at Turning Point Integrative Health Center, which has offices in Annapolis and Columbia, Maryland. She also runs a health and wellness consulting business, KT Consulting. Katie is a Pediatric...

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