Listen to my latest podcast here

14 Days to Peace - Learn to Meditate from Home!

(or take as long as you like)

What are you waiting for?

Life is complicated...learning meditation shouldn't be. 

We all have our 2019 resolutions, but do any of yours include an intention to live more peacefully, to calm your nervous system and become more focused, more engaged and less reactive? If so join me on this fun journey. Learn from home (even in your jammies) for only $47 and the program is yours to use again and again!

"I finished the 14 days months ago and continue to listen to it daily. The gift that keeps on giving."  ~RB

Want to see if my voice is irritating? Click below

FREE 5 MINUTE MEDITATION

 

REGISTER NOW Try Day One for Free

Download one of my Free Cheat Sheets

Meditation Quiz

Do you need meditation? Take this quiz to find out if meditation would be beneficial to you and your life.

Show me!

Create a Better Night's Sleep

There is a litany of things you can do to help your sleep, but here are five easy ones that you can implement immediately 

Teach Me!

5 Ways to Lower Stress in Under 1 Minute

These are ideal to use when you’re feeling trapped in a stressful situation — thirty seconds to a minute is all you need.

Gimme!

Yoga Nidra

Did you ever see "Yoga Nidra" on your list of yoga or gym classes and think what is that? Or maybe you showed up for class ready for a power workout, and they told you to lie on the floor, and you were thinking, "That doesn't burn calories." Well, let's just say that Nidra CAN actually help your weight loss journey, reduce a ton of stress, leave you energized, promote a healing environment for your body, and helps builds space for new ideas and so much more. Below is access to a 30 minute Stress and Anxiety Nidra. Why buy it on Amazon when I want to gift it to you!

Does "Even Keel Living" sound like a good title for your new life?

Stay up to date on free stuff, classes or my latest podcasts. Or maybe you just need me to gently set you straight once and a while!

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Let me know where I can send your Nidra treat!

It is going to me the most relaxing treat you ever had and it has zero calories!