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Is Meditation right for you? Schedule a free consultation and let's find out!

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Life is complicated...learning meditation shouldn't be. 

We all have our resolutions, but do any of yours include an intention to live more peacefully, to calm your nervous system and become more focused, more engaged and less reactive? If you are ready to learn or are on the fence about the best way to do it, schedule a free 15 minute consultation with Alexa. 

Maybe learning online is a good method for you or maybe you may want to learn from directly from a human or a combination of both. The most important thing is that this is all about YOU and no one else. Let's discuss where you are at in your life, right now, and how the right process can enhance and enrich your life forever. 

 

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FREE 5 MINUTE MEDITATION

 

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Meditation Quiz

Do you need meditation? Take this quiz to find out if meditation would be beneficial to you and your life.

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Create a Better Night's Sleep

There is a litany of things you can do to help your sleep, but here are five easy ones that you can implement immediately 

Teach Me!

5 Ways to Lower Stress in Under 1 Minute

These are ideal to use when you’re feeling trapped in a stressful situation — thirty seconds to a minute is all you need.

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Yoga Nidra

Did you ever see "Yoga Nidra" on your list of yoga or gym classes and think what is that? Or maybe you showed up for class ready for a power workout, and they told you to lie on the floor, and you were thinking, "That doesn't burn calories." Well, let's just say that Nidra CAN actually help your weight loss journey, reduce a ton of stress, leave you energized, promote a healing environment for your body, and helps builds space for new ideas and so much more. Below is access to a 30 minute Stress and Anxiety Nidra. Why buy it on Amazon when I want to gift it to you!

Does "Even Keel Living" sound like a good title for your new life?

Stay up to date on free stuff, classes or my latest podcasts. Or maybe you just need me to gently set you straight once and a while!

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Let me know where I can send your Nidra treat!

It is going to me the most relaxing treat you ever had and it has zero calories!