Life is complicated...learning meditation shouldn't be.
We all have our 2019 resolutions, but do any of yours include an intention to live more peacefully, to calm your nervous system and become more focused, more engaged and less reactive? If so join me on this fun journey. Learn from home (even in your jammies) for only $47 and the program is yours to use again and again!
"I finished the 14 days months ago and continue to listen to it daily. The gift that keeps on giving." ~RB
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These are ideal to use when you’re feeling trapped in a stressful situation — thirty seconds to a minute is all you need.